The Blog
My goal is to write things to inspire you, challenge you, and help you become the best human and leader you can be
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How to turn small talk into real talk
Once you get an answer that seems to have some passion or energy around it, you’re off to the races.
Receiving compliments is a skill
In the moment, I found myself unable to accept a single one of their sweet words.
Not all wins feel good in the moment
A few weeks ago, while training for my next race, I had one of those days where everything just clicked.
The assumption that almost derailed my Friday night
I told myself that if this hadn’t been a family movie night, I definitely would’ve said something about it. But because it was about being together as a family, it wasn’t an option.
The line between protecting your work and stalling it
Have you ever struggled to collaborate on something that’s really important to you?
Almost a year later, I kept my promise
I told myself that if I ever saw this woman again, I would tell her everything I wished I’d said.
Learning to move at the speed of my energy
For a while now, I’ve been practicing a different, much slower pace—and I’ve never felt more aligned, at peace, and accomplished.
The day I trusted my gut over my agenda
It’s an example of what’s possible when you set aside your ego, lean into self-trust, and lead from a place of genuinely wanting to serve.
You never know who you’re inspiring
The part of the race that turned out to be the most special happened because of a complete stranger.
When friendship and work intersect: My tips for navigating tricky dynamics
The elephant in the room is that friendship-plus-work can be complicated: competing roles, shifting power dynamics, feedback, boundaries—it all gets harder to navigate the more you know and care about a person.
Is innovation your team’s biggest strength or its Achilles’ heel?
This company’s story shows what can happen when innovation goes unchecked and what’s possible when a team intentionally makes innovation a part of its culture and identity.
Your energy is your greatest leadership responsibility
When we're mindful of our energy, it can be the thing that helps others feel their best.
The power of surrendering instead of forcing
2025 became my year to live my greatest lesson of all, which is simply . . . to surrender.
5 Tips for Redefining Success in Performance Reviews
These tips can help you navigate any kind of performance review with clarity and intention.
The power of an inspiring space
I left feeling so inspired, so proud, and like I got my mojo back.
Four questions that get to the heart of a culture
I recently had a conversation with a leader who shared something so brilliant that I haven’t been able to stop thinking about it since.
How I create work/life harmony when my priorities are at odds
How do you make time for the work you love and the people you love?
‘Sprints’ are changing the way I work
It’s great to be able to get my creative work done in a way that honors my energy and check off other important things on my list at the same time.
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Receive Kristen’s weekly blog posts in your inbox and be the first to learn about new programs and more.